"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
My name is Alice Colborne and I run Rose Fitness - A mobile personal training business based in Berkshire, helping everyone achieve their fitness and health goals. No matter how busy, I come to you! Offering everything from 1-1 training sessions to online programmes. Whatever it takes to reach your goals i'll be there every step of the way.
I have been a part of the fitness industry for around 5 years and became a level 3 qualified personal trainer mid-2016. I have worked in a variety of different fitness and health centres however my true passion comes from personal training and showing people the real reasons to love health and fitness. I love seeing your results as much as you do and it is my true driving force watching people progress and grow into what they've always wanted to be.
I believe that the results you achieve are down to the effort and dedication you put in and I am here to match that. If you put in 50% i'll put in the other 50%. If you are looking for someone to push you and motivate you every step of the way to ensure you achieve your goals quickly, safely, and in the best way possible, then Rose Fitness is perfect for you.
WHAT I OFFER
I offer high quality training sessions to people of any age or ability. Every session is personalised around you to help achieve your fitness, health and body goals as quickly and as safely as possible.
I offer a variety of different options for you to choose from to help you achieve your goals, from working in small groups, to having private 1-2-1 sessions. As well as this, I supply you with around the clock support to give you the motivation you need and any nutritional and fitness advice.
"I have had 20 sessions with Alice now, working on both aerobic and weight training exercises. This has had enormous benefits already and has increased my strength and endurance for mountain running and climbing. She has an uncanny ability to get the best out of me whilst continuing to push for improvement. She is a fun, positive, professional and knowledgeable instructor and I look forward to continuing working with her to improve further, for my Alpine goals later this year. "
Alice has worked as my tennis coach and PT. She's dedicated, tough and a great coach and teacher. She plans her content well and will always push me harder and keep progressing my fitness and skills. I have a busy job with loads of travel and she's always flexible to be on hand to support my inconsistent availability. I'd recommend her to anyone wanting to keep learning and who wants to push forward with their fitness.
"Alice is a highly engaging, intelligent and thoughtful personal trainer. I found her sessions fun and varied making each workout a pleasure to do and I really looked forward to each one. She helped me achieve my personal goals with ease and flair and I'm now stronger, more flexible and fitter than I've ever been. The year long pain in my hip has disappeared and lifting my two children (a combined weight of over 30kg) no longer causes me pain and injury. Simply put, she's brilliant!"