What's Included

Fitness

  • Fitness consultation with a qualified fitness coach and weigh in and the beginning and end of holiday to track results.

  • Small groups to offer more of a personal experience with other retreaters and the coach.

  • Around the clock support with your coach for any questions or queries you may have throughout your 7 day stay.

  • 1 EARLY morning sunrise hike to get up early and watch the day come to a colourful start.

  • Rose retreat starter pack to prepare you for your stay and join the team!

  • Body conditioning and high intensity sessions.

  • Relaxation and stretching sessions to break up your fitness classes.

Cuisine

  • 3 main meals per day with 2 health snacks throughout the day.

  • Home grown fruit and veg for fresh and sweet foods and replenishing smoothies.

  • All water and herbal tea's included throughout the day.

  • Bottle of champagne for the last evening to celebrate together your results and achievements.

  • Healthy and high protein moroccan cuisine to really get the taste of the surroundings. 

Accommodation

  • 5-star private villa offering you the luxury you will get nowhere else.

  • Private and shared rooms with ensuite.

  • In-house cooks and staff to supply top-end dining and help around the clock.

  • Daily cleaning of all rooms and option for turndown ready for a good night's rest.

A typical day

Below is a typical day at Rose Retreats however, it is only a guideline. If we go on morning hikes or want time to see the sights, the days will change as the week goes on, so only use this as a rough idea of what to look forward to on your retreat.

08:00-08:15 - Wake up
08:15-9:30 - Morning cardio
09:30-10:15 - Breakfast
10:15-11:00 - Relax
11:00-11:15 - Mid-morning snack
11:15-12:00 - HIIT/Circuits
12:00-1:00 - Relax
13:30-14:15 - Lunch
14:15-15:00 - Relax
15:00-16:00 - Strength training
16:00-16:15 - Afternoon snack
16:15-16:45 - Relax
16:45-17:30 - Abs/Stretching
17:30-19:00 - You time
19:00-20:00 - Body toning/active recovery
20:00-21:00 - Dinner
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